Coaching and therapeutic support to help you maximize your mental wellbeing and achieve personal growth

 

Feeling stuck or experiencing low mood? Constantly stressed or worried? Struggle with self-esteem or ‘imposter syndrome’? Have trust or relationship issues? Want to make a change but do not know how or where to start? Or simply want to talk to someone and not feel judged?

It can be difficult to imagine living life the way you want when experiencing poor mental wellbeing, emotional difficulties and life challenges. There are ways to achieve self-discovery and move toward personal enrichment and goal attainment. It is never too late to get help.

Services

  • Coaching

    One-to-one coaching to help you maximise your potential and get the most out of yourself.

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  • Counselling

    Individual therapy to address your mental health needs and improve your overall wellbeing.

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  • Consulting

    Support for employers and companies to optimise team and individual performance and wellness.

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  • “Karen is a great counsellor - she is very responsive, her communication is excellent, she listens and provides structured yet sensitive guidance.”

  • “Karen's strength is in her ability to clarify or demystify concepts and possible reasons for my situation/feelings… in every session I feel as though I have several 'a-ha' moments where Karen is able to draw out or put a new perspective on something and change my view entirely, and for the better.”

  • “Karen has helped me to have a breakthrough or shift in perspective that allowed me to carry on stronger.”

  • “I always felt very much heard. [Karen] listened closely to whatever I needed to say, and in the times when I didn’t know what to say, [she] often knew what to ask me to draw out more.”

  • “On a number of occasions, I had a significant breakthrough, and in nearly every instance, [Karen] knew the exact pathway that I needed to be steered down in order to reach them.”

  • “[Karen] taught me many valuable tools to add to my “toolbox” that I needed to better deal with some of my issues, whether it be ways of changing my inner dialogue into a more positive tone or approaching conflicts in healthier and more democratic ways.”

  • "My conversations with Karen have really been the highlight this past year. I really appreciate our time together, and for all her insightful words of wisdom she has imparted to me from our sessions. If there is one aspect of growth this year, it was definitely to be more emotionally communicative and be more sure of myself. I really CANNOT thank Karen enough for everything!"

 

Greenstone provides everyone with coaching and therapeutic support, no matter where you are in your life journey

Common problems faced by my clients include:

 
 

Anxiety issues

Generalised anxiety, panic attacks, social anxiety, workplace and performance-related anxiety, overthinking, negative thoughts, feeling overwhelmed

Confidence issues

Feeling 'stuck', low self-esteem, imposter syndrome, people pleasing, lack of assertiveness, struggles with boundaries

Problems relating to stress

Stress, burnout, work-life balance, low motivation, lacking focus, procrastination, workplace conflict, career change, leadership challenges

Physical health concerns

Chronic conditions (such as sleeplessness, fatigue, mental ‘fog’), navigating menopause, unhealthy lifestyle habits

Mood difficulties

Low mood, depression, fluctuating or chronic feelings of sadness

Other challenges

Relationship difficulties (parent, child, partner), dating problems, trust issues