Counselling

Individuals experiencing mental health concerns have the ability, with therapeutic support, to uncover underlying issues, identify factors which contribute to and perpetuate those issues, and develop long-term coping skills.

Integral to one’s healing is being heard and understood in a comfortable and trusting space, working through one’s problems and finding a path forward. Drawing on evidence-based practices including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and mindfulness techniques, my therapeutic approach is flexible, client-centred, strengths-based and solution-focused.

Therapeutic needs experienced by my clients include:

• Low mood, feeling sad or down

• Anxiety and social withdrawal

• Impaired concentration or confused thinking

• Reduced self-esteem

• Extreme mood swings

• Angry or hostile behaviours

• Body image issues

• Relationship challenges

• Fatigue and low energy

• Loss of appetite

• Problems sleeping

• Inability to cope with daily stress or problems

Other services